Wednesday, September 10, 2014

Tuesday Sept 9

Early morning rolling is helping. It really is.

After work was a training session, basically of stretches and foundational movements. I asked her to take it easy, as I had rugby training that evening.

At rugby, it was some ball handling and a lot of sprinting. The sprints are something my coach calls "lung work" ... well, it certainly is.

After training, I did some work on my lineout throws, throwing about 50-75 throws as I moved about the uprights at the end of the pitch.

After that was some more rolling and then the ice bath before going home.

Not a bad day, just long.

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