Early morning rolling is helping. It really is.
After work was a training session, basically of stretches and foundational movements. I asked her to take it easy, as I had rugby training that evening.
At rugby, it was some ball handling and a lot of sprinting. The sprints are something my coach calls "lung work" ... well, it certainly is.
After training, I did some work on my lineout throws, throwing about 50-75 throws as I moved about the uprights at the end of the pitch.
After that was some more rolling and then the ice bath before going home.
Not a bad day, just long.