Wednesday I got my rolling and stretching done in the early AM. It's just a pattern I'd like to continue. I do want to start running or walking in the morning, but for right now, I need to get the rugby season injuries dealt with.
Thursday was a training night. We also got a game at home this weekend, with lots of guys away. Meh, it's a friendly and it should be a good game.
After the session, I got my sprints and line out throws done.
5x 22m for three rounds
about 25 line out throws done
I'm hooking on Saturday, after all.