Monday, April 30, 2012

Friday April 27

This was a PD day for me - so it was pretty busy. Lots of running around with the kids and getting them to shere they needed to be before running off to work.

Lots of coffee, and I was pretty determined not to suck back the donuts and muffins that were on offer for snacks and lunch. I ate this:

Breakfast: smoothie - frozen berries and milk. then coffee, coffee, and more coffee.

Lunch: burger (no fries) with water to drink.

Dinner: chicken and vegetables. Water to drink. Sort of.

I did this for three rounds:

10 Hanging knee tucks
20 feet up push ups
10 BW squats

I had to get something done, and that was it.

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