This was a PD day for me - so it was pretty busy. Lots of running around with the kids and getting them to shere they needed to be before running off to work.
Lots of coffee, and I was pretty determined not to suck back the donuts and muffins that were on offer for snacks and lunch. I ate this:
Breakfast: smoothie - frozen berries and milk. then coffee, coffee, and more coffee.
Lunch: burger (no fries) with water to drink.
Dinner: chicken and vegetables. Water to drink. Sort of.
I did this for three rounds:
10 Hanging knee tucks
20 feet up push ups
10 BW squats
I had to get something done, and that was it.