This was the first night without my second shift at night. I had planned to do a short bodyweight workout after dinner. I was so exhausted, i fell asleep at 6pm, waking up 12 hours later. I did help get my kids in bed, but as soon as that was done, I went back to bed.
I ate ok, but not really;
Breakfast- smoothie of frozen berries and milk.
Lunch - the usual of tuna, carrots, almonds with water to drink.
Dinner was a stir fry over rice. Brocolli, cauliflower, roast beef and mushrooms. It was delicious. Water to drink. Dessert was ice cream, which was ok, i guess. Not really, but delicious.