I was hoping to be able to report that I attended my first rugby session tonight, but I can't. Instead I attended an Exec Meeting of the club, meters away of people playing rugby.
I got home from the meeting and did this for four rounds:
40 two handed kb swings
20 feet up push ups
10 hanging knee tucks
20 bw squats
Then I called it a night
I ate this:
Breakfast - smootie and a Timmys BELT
Snack almonds and water
Lunch the usual of tuna, carrots, green pepper, almonds and water
Dinner mushroom soup and sandwich. I took a sirloin medallion and chopped it up and put it on bread. Delicious. Water to drink.
After training, I had some water. I made a deliberate effort to not eat anything after i check me weight this morning. Those extra calories on Saturday and Sunday added up. 219