Wednesday, July 11, 2012

Fri, Sat, Sunday, Mon Tues

Right ... been a few days. Friday I took a day off.

Saturday was a rugby day ... and we kicked butt. Final score was 70-5. It was really hot, though. I didn't measure, but I'm sure I lost a few kilos of water during the game.  I did get a swim in after the game, too. Man, that felt really good.

Sunday was a recovery day. Lots of swimming, too.

Monday was a KB session in the early am'

20 swings
15 KB snatches
10 KB cleans
25 feet up push ups

Tuesday was a training day. After the semi-light session I did this for three rounds:

7 x 50m sprints
25 feet up push ups
20 seated knee tucks
20 m  two feet take off jumps.

Wednesday ... onto Wednesday.

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