Still no selections done for this weekend. I'm trying to get around a family function I have to go to and playing an away game. I'm pretty sure I can make it happen.
I woke up early, got this done for three rounds:
20 two handed swings
10 pistol grips each side
20 m overhead press walks
20 push ups
The off to work and the like. At the end of the day, my wife poked me and asked me to take two of my kids swimming - so I had a swim with my kids for about 30 minutes on top of this. It felt great to float and strech in the pool. Diet still sucked today, just a little bit less than yesterday.