Oh, I'm a ball of hurt today. Had a decent massage yesterday, but the RMT actually laughed at the tightness in my quads.
I went to rugby training and had two other guys do fits with me this time.
7x 50m sprints
20 feet up push ups
20 seated knee tucks
20m animal movements
Nice night for the sprints- cool with a decent breeze. Im going to be tight head Saturday, too.