Friday, July 27, 2012

Thursday July 26

Still keeping up with the crappy diet and lots of training. I do think that it's catching up to me, though.

At rugby training, just couldn't get a few of the drills through my head, man. Frustrating.

Did this for three rounds:

7 x 50m sprints
20 seated knee tucks
20 feet up push ups
20m bear crawls

Did about 10 minutes of rolling and stretching after the sprints. That is helping the quads, a little.

Had the same two guys for company, too. They lasted for all three rounds. Somersby and ice for my knees and ankles in the bar.

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