Still keeping up with the crappy diet and lots of training. I do think that it's catching up to me, though.
At rugby training, just couldn't get a few of the drills through my head, man. Frustrating.
Did this for three rounds:
7 x 50m sprints
20 seated knee tucks
20 feet up push ups
20m bear crawls
Did about 10 minutes of rolling and stretching after the sprints. That is helping the quads, a little.
Had the same two guys for company, too. They lasted for all three rounds. Somersby and ice for my knees and ankles in the bar.