Friday, October 19, 2012

Friday Oct 18

Yeah. It's Friday. Should be a relaxing kind of a day. Not really.

Yeah, I was done work early; but so many people want their pound of flesh, it's sickening.

In an attempt to give back to myself, I did a short workout this afternoon, before being gutted on the phone by three or four people:

20 one handed swings each side
10 kb cleans
10 kb snatches
20 feet up push ups
10 hanging knee tucks
5 chin ups

chin ups are getting easier each time I do them. I'd like ot start that whole "Grease the groove" thing with them, but it's kind of hard to do that with little children hanging off of you all the time. But, I enjoy that, though. So, not complaining....

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