Thursday, October 11, 2012

Wed oct 10

It finally got back to normal. I got  a decent workout after work, before I went to pick up my kids.

Un friggin real

Did this for three rounds

20two handed kb swings
10 kb cleans each side
10 kb snatches
20 feet up push ups
10 hanging knee tucks
10 bw squats
5 chin ups (they are coming along)

I put on a pair of pants I hadn't worn in a while. Didn't feel too good on me. Need to take controlback of my diet. Here is what I ate

Breakfast coffee, bagel with cheese and bacon, coffee on the way in

Lunch was turkey and tomato on bread. Vegetables, too. Lots of water

Dinner was roast beef on pasta. Yeah, i didn't prepare that. Water to drink.

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