I embarrassed myself by falling alseep during a swim club meeting tonight.\
You know the first two rules, right?
In any case .... I got home and collasped on my bed at about 10pm. I had just had enough.
Ate well, at least. Except for the free pizza at lunch.
No workout - I had to be a dad and drive people around. Need to fix that if that happens again.
I know tomorrow I will be able to train after work; this is the last week on this shift. I then switch to another shift which will allow me to train in the mornings. I can't wait, man.