|Not bad for the first time trying them|
So, I got this done for four rounds:
10 squats weight varied - got up to 100 lbs, if only because I've not squatted with weights in a while
10 step ups leading with both feet (20 all together) with 10 lb hand weights
10 Kb snatches - using the 40lb kettlebell
8-10 hanging frog leg raises
I was most impressed with my ab work today - I've never tried this exercise ... at least not as an adult. The last time I attempted something like this, I was in grade school and I didn't do it very well. I'll try to incorporate something more difficult in my after rugby sessions than seated knee tucks. It's time.