Friday, August 9, 2013

Wed and Thursday Aug 8

Wednesday ... was DOMS ... I painted two rooms in my new house ... it was painful to move at times. Seriously.

I did do some light kettlebells and bodyweight training. Basically just stretching with some swings to get a sweat on.

Thursday was a training night. After the light session, I got this done for three rounds:

5 x 50m sprints
15 flat straight leg raises
20 feet up push ups


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