Wednesday ... was DOMS ... I painted two rooms in my new house ... it was painful to move at times. Seriously.
I did do some light kettlebells and bodyweight training. Basically just stretching with some swings to get a sweat on.
Thursday was a training night. After the light session, I got this done for three rounds:
5 x 50m sprints
15 flat straight leg raises
20 feet up push ups