Wednesday, August 7, 2013

Tuesday Aug 6

So ... yeah..Tuesday is a training night.

Yup, we trained alright. A lot.

After a warm up we did 3 x 100m sprints. Then we did 3 x 200m sprints.

Then we did one two drills for the next hour: a drill on tackling (which we did need) and a Sandbox drill, in which we just played rugby in a confined space.

Nothing fancy, but really demanding.

I didn't get my usual sprints in as I had to get home for some fundraising thing for my kids.

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