So ... yeah..Tuesday is a training night.
Yup, we trained alright. A lot.
After a warm up we did 3 x 100m sprints. Then we did 3 x 200m sprints.
Then we did one two drills for the next hour: a drill on tackling (which we did need) and a Sandbox drill, in which we just played rugby in a confined space.
Nothing fancy, but really demanding.
I didn't get my usual sprints in as I had to get home for some fundraising thing for my kids.