Thursday was a wash - i was driving people everywhere and getting nothing done. When I was home, I was helping people put together puzzles or making sure they weren't being silly. Meh, at least I made surf and turf. Awesome.
Friday I had to wait until after the kids were in bed to get some training done. I used the 40 lb bell and got this done for four rounds before heading into the house:
15 kb clenas
10 kn clean and press
10 kb snatch
15 step ups each side
Nothing awesome, but had to move the numbers up a little, just to make sure I'm making some sort of progress.