Ok, it's the end of the year ... I'll have ot see about how my goals are doing so far ... I run on a school year, not an annual year, so this is only half way for me.
In any case, Saturday was a recovery day. I had a young child's birthday to plan and execute. It ended up being a lot of fun. I did get a lot of errands done and new turf cleats for this winter's indoor rugby and springs outdoor league rugby.
Sunday I got this done for four rounds with a rather cranky training partner.
10 kb cleans each side
10 kb clean and presses each side
20 kb two handed swings
10 kn snatches each side
nothing too hard, just something to help with getting stuff done this weekend.