|this is where the owie is, sort of|
Thursday started as a horrible day. When I opened my eyes early this morning, everything was just rotten. Legs were sore, hamstrings were tight and gasrocs were just on fire.
Rolling and stretching helped a lot. I got through my day. I need to get better at rolling and stretching them there muscles. They were just messing with my day.
In any case, I got two runs and a workout in today. First run was for 20 minutes, and I ended up getting a 3k run done itn that time.
After that, I did some kettlebell swinging. I got this done for three rounds before I had to go be an adult:
20 kb cleans (16 kilo bell used throughout)
20 kb rows
20 kb snatches
I got my kids and went home and just could not keep my eyes open after dinner. Much later, I got the idea in my head to go for another run ... and so I did another 4k run. I thought it would be helpful for fitness and mental toughness ... but as I sit and type this, my legs are pretty darn sore.