Back at the grind, today. Got a pretty good workout this morning, really struggled with time, though.
Did three rounds of this in an early morning heat:
20 two handed KB swings (30 lb bell used throughout)
20 Kb cleans
20 kB snatches each side
50 feet x 2 snatch position farmers walk with the bell overhead
20 BW squats
10 KB rows
I was pretty sweaty and I had to get going at the end of this.
Ate this today:
Breakfast: chicken breast with salad wrap. Coffee to drink.
Lunch: Carrots, hummus, prunes almonds and water. Lots of water, but should be more in this heat.
Snack: lean ham with salad wrap, water to drink
Dinner: chick breast salad. Beer to drink. Yeah, I know.
Now, though, I need to get some "real" work done. Man, I hate homework ... ;)