First of all, it was ten years ago that the world and my world got a slap in the face. For my part, I stopped being such a child and began my journey. I'm now a dad.
I still like to hop back to being pretty silly once in a while, but I see that as a luxury now. Most of the time, I have to be serious.
On with this post.
Friday I didn't work out, I just was too sore.
Breakfast: roast beef wrap - roast beef, tomato and onion in a wrap. Coffee to drink.
Lunch: tuna sandwich with extra veggies on the side. Water to drink.
Dinenr: lasagna with large salad and a glass of red wine.
Watching the Rugby World cup snack: tuna wrap. Extra spicy goo, too.
Saturday I woke up a little groggy to say the least. I was up until 2am watching Fiji and Namibia, man. Ugh. I'm too old to do that anymore.
Snack: water. tons of water
Lunch: roast beef wrap - with a lot of water, too.
Dinner: I finally felt ok, so I had a left over meal; lasagna, roast beef ... I think there was some veggies with hummus, too.
Some light stretching and some rolling happened after the kids went to bed, before the Romania / Scotland game .... that was a good 'un.
Felt a lot better, but went to bed earlier, so that's a no brainer.
Breakfast: coffee and water on the way to Church.
Snack: roast beef, dipped in ketchup.
Lunch: veggies with hummus.
Snack: walnuts with water.
Dinner: another serving of roast beef with a side of veggies and a giant salad. A glass of red wine was awesome, too.
Did this workout five rounds in the afternoon:
6-8 big wheel dead lifts (dunno, but it was lighter than I thought)
20 KB swings -first rounds with 30, then finished the last round with the 53 lb bell
20 push ups
10 TRX BW rows
15 slams of the 5lb slamball (yeah, I need something bigger)
10 bicep curls (20 lb DB)
Nice pleasant workout; nothing hard core, to be sure. I did want to go a little harder today, but I'm still feeling some of the injuries from rugby. Meh, this week should be better.
On with the week!