Back in the gym today, did four rounds of this in 20ish minutes.
20 two handed KB swings (30 lb KB used throughout)
6-8 big tire dead lifts
3 chin ups
30 push ups feet up
8-10 KB rows
10 ab roll outs
Saw this graphic at work about 15 Hard men in Rugby.
Breakfast: eggs and veggies. Coffee to drink.
Snack: coffee ... I was falling asleep at work, man.
Lunch: chicken and veggie wraps, water to drink
Dinner: steak, broccoli and potato, red wine to drink.
Snack: water, water and more water. I was so dry.
Felt good until the baby didn't let me sleep. Or do work. Ugh.