Saturday, September 17, 2011
Thurs and Fri Sept 15 and 16
Whoops, sorry about the non-posting. I'm not saying it's never going to happen again, but I am watching an awful lot of rugby online at the moment. Between that and uTorrent, I'm seeing a lot of stuff, man.
Thursday was this workout five rounds:
1A) KB farmer Walks - used 30, 44 and 53 lb kbs' - got heavier as the rounds went.
1B) 5 Chin ups
2A) Incline DB press 4 x 6 - 8
2B) 1 Arm KB Rows 8 x 53 lbs
3A) Standing DB Cleans - 70 lbs
4) 10 ab rollouts
I ate well, too:
Breakfast was eggs and roast beef. Coffee and water to drink
Snack was water.
Lunch was tuna on salad with prunes and walnuts, water to drink
Dinner: chicken and rice with veggies, Water to drink.
Friday I woke up with lots of aches and pains. Ugh. What ever, I did this workout five rounds:
8 deadlifts . 140 lbs, then added more and more weight
20 KB swings - 53 lb KB used
10 TRX body weight rows
20 feet up push ups
10 lunges with 30 lbs overhead
10 bicep curls
10 triceps extesions
Ate well today, too:
Breakfast: eggs and chicken breast, coffee to drink
Lunch: tuna sandwich, veggies on the side
Snack: water, water and more water
Dinner: homemade chilli. Ground beef, lots of veggies and tomato soup. I added the spicy sauce. Water to drink.
I watched Steve Cotter's Extreme KB workout today - lots of stuff for the abs, which I'm going to add to the works here:
There's other stuff, too, but I'll take pics of myself doing it ... I feel like I'm risking getting sued for putting that pic up...
Last thing, did a quick weight check this morning and I'm down 4 lbs from my last weigh in Sunday. I'm pretty happy, especially since my diet hasn't been perfect, merely pretty good.