Monday, September 19, 2011

Monday Sept 19

This is a pic of what happened in my garage gym today. Simply put, I felt awesome. I did this AMRAP - six rounds- in a half hour.

6-8 dead lifts - I honestly don't know how heavy, but it was heavy.
10 TRX Rows
20 feet up push ups
10 kettlebell on the chest side arch
6-8 KB on my back KB arch ups
20 KB swings
10 bicep curls/tricep extensions

Breakfast: poached eggs and chicken, water and coffee to drink

Lunch: Tuna sandwich, veggies and water to drink.

Snack: water, water and water.

Dinner: chicken breast from the slow cooker, rice and veggies. Water to drink.

All in all, not a bad day. Not awesome, but not bad.

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