Monday, September 19, 2011
Monday Sept 19
This is a pic of what happened in my garage gym today. Simply put, I felt awesome. I did this AMRAP - six rounds- in a half hour.
6-8 dead lifts - I honestly don't know how heavy, but it was heavy.
10 TRX Rows
20 feet up push ups
10 kettlebell on the chest side arch
6-8 KB on my back KB arch ups
20 KB swings
10 bicep curls/tricep extensions
Breakfast: poached eggs and chicken, water and coffee to drink
Lunch: Tuna sandwich, veggies and water to drink.
Snack: water, water and water.
Dinner: chicken breast from the slow cooker, rice and veggies. Water to drink.
All in all, not a bad day. Not awesome, but not bad.