Thursday, October 13, 2011
Wed Oct 12
Back at it today. I woke up a little late and got a 4km run completed in just over 20 minutes. I got home, did some KB snatch sets to get ready for Novembers Snatch competition. That, and I was just looking to get back into the gym.
I ate this:
Breakfast: roast beef and eggs, apple cider to drink. Coffee on the way in.
Lunch Tuna sandwich, veggies. Water to drink.
Dinner: left over turkey, stuffing and rice. Water
After work I had two glasses of red wine before going to bed. I also downloaded a bunch of material that I am now just getting to. Lots of Turbulance Training for fat loss and other stuff. Looks good.