Thursday, October 13, 2011

Wed Oct 12

Back at it today. I woke up a little late and got a 4km run completed in just over 20 minutes. I got home, did some KB snatch sets to get ready for Novembers Snatch competition. That, and I was just looking to get back into the gym.

I ate this:

Breakfast: roast beef and eggs, apple cider to drink. Coffee on the way in.

Lunch Tuna sandwich, veggies. Water to drink.

Dinner: left over turkey, stuffing and rice. Water

After work I had two glasses of red wine before going to bed. I also downloaded a bunch of material that I am now just getting to. Lots of Turbulance Training for fat loss and other stuff. Looks good.

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