Wednesday, October 26, 2011

Wed Oct 26

Felt a lot better after getting a full night sleep and then some.

Did this for four rounds this morning:

20 BW squats
10 pec flies with 40 lb dbs
5 chin ups
20 sitting knee tucks
20 KB snatches (40 lb bell used)
wall assisted hand stands - 30 sec holds

Ate this:

Breakfast: meat on a bun, coffee to drink

Snack: coffee

Lunch: tuna on salad, prunes and walnuts. Water to drink.

Dinner pasta and a small slab of meat from yesterday. Water to drink.

Then I went to night school. What an adventure that was... on with Thursday!

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