Felt a lot better after getting a full night sleep and then some.
Did this for four rounds this morning:
20 BW squats
10 pec flies with 40 lb dbs
5 chin ups
20 sitting knee tucks
20 KB snatches (40 lb bell used)
wall assisted hand stands - 30 sec holds
Breakfast: meat on a bun, coffee to drink
Lunch: tuna on salad, prunes and walnuts. Water to drink.
Dinner pasta and a small slab of meat from yesterday. Water to drink.
Then I went to night school. What an adventure that was... on with Thursday!