Wednesday, September 12, 2012

Tues sept 11

Take a moment and think about the changes that have happened since 2001. Monumental just doesn't seem to cover it.

Go, hug your loved ones and come back.

I ate well today until the union meeting after work

Breakfast: smoothie -frozen fruit and milk in a blender, coffee on the way to work

Lunch almonds, tuna with vegetables and hummus, water to drink

Dinner quick pizza with a pizza dessert

After training... Somersby cider

Got to rugby on time and went into full contact rugby. Kinda hard on the body, but fun.

Did "the usual fucking crap Chesser does after training".... Nice...

50m x 7 sprints
20feet up push ups
20 seated knee tucks

Felt good.

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