Take a moment and think about the changes that have happened since 2001. Monumental just doesn't seem to cover it.
Go, hug your loved ones and come back.
I ate well today until the union meeting after work
Breakfast: smoothie -frozen fruit and milk in a blender, coffee on the way to work
Lunch almonds, tuna with vegetables and hummus, water to drink
Dinner quick pizza with a pizza dessert
After training... Somersby cider
Got to rugby on time and went into full contact rugby. Kinda hard on the body, but fun.
Did "the usual fucking crap Chesser does after training".... Nice...
50m x 7 sprints
20feet up push ups
20 seated knee tucks