Work is good, still driving the rental, haven't heard how much the damage will be costing me, still not getting my diet under control, still working out, though.
I did this for three rounds:
30 kb two handed swings (a 30 lb round then 2 50 lb rounds)
15 kb cleans (same thing)
15 snatches each side (only the 30 lb bell)
20 feet up push ups
20 seated knee tucks (one round of hanging knee tucks)
5 chin ups - still working to get them unassisted.
Not quite ready to snatch the 50 lb bell for a full round, Quite yet. I'm working my way up to that. The chin ups are a fair disappointment for me - I used to be able to do them without help; I guess not working on them all summer was a bad thing. ....and I want to be able to leap small 2m walls at the Tough Mudder next spring.