Monday, November 26, 2012

Friday Nov 23

Had to vamoose quickly - get ready to present to a bunch of teachers during a PD Day. I'm cool, my mom says so.

Got this done for four rounds, used a 40 lb bell throughout.

10 goblet squats
20 two handed swings
10 kb cleans
20 feet up push ups
10 TRX body rows
5 hanging knee tucks

s'all good. Off I go.

No comments:

Post a Comment