Thursday, November 22, 2012

Thursday Nov 22

Obama and McKayla aren't impressed.
I got this done before work for five rounds - took about a half hour:

10 goblet squats (40 lb bell used)
10 TRX rows
20 feet up push ups
20 kb two handed swings (4 lb bell used)
10 bicep curls (25 lbs used)
10 hanging knee tucks

I was pretty impressed that I got this done for five rounds in about 27 minutes. I just kept moving, at what I thought was a slow pace, but I guess not.

Rest of the day was not bad - ham and eggs for breakfast, a lot of water and my parents picking up two of my kids for a PD day sleep over at the end. Not too shabby.

No comments:

Post a Comment