Monday, November 5, 2012

Wed Oct 31, Thurs Nov 1, Fri nov 2

Wednesday I did this for three rounds before getting off to work:

20 th swings
20 feet up ush ups
10 hanging knee tucks

After work, I chased ghouls and whatnot off of my property with candy after chasing my own kids to the neighbours to scare them.

Thursday and Friday were both off days  - just too sore and exhausted. Slept both days instead of training. Seriously .... tired.

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