Sunday, May 4, 2014

Sunday May 4

May the fourth ... be with you ...

Yeah, whatever, man ... release your inner geek.

I had a "training partner" again today ... he was awesome. He still quotes CT Fletcher and says that it is still my turn to do bench ... and it was a sort of a leg day.

In any case, I got this done four rounds before having to be a dad:

10 stiff leg KB deadlifts 40 and 50 lb bells used
20 step ups to a 16 inch step
10 two handed cleans and presses

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