Wednesday was an off day. I'm just stressed from work. It's too much, but coming to an end
Thursday got this done for four rounds:
20 kb cleans
10 kb snatches
10 hanging knee tucks
20 step ups
then did three rounds of
8 deeeeeep squats, focused on form with 70 lbs on bar.
10 overhead presses with the same bar
I was supposed to go to rugby for training tonight but was overruled. Meh, it happens.
I got there and got registered for the upcoming season.