Tuesday was a training day ... in the morning, I got this done for three rounds before having to go off and be an adult.
20 kb cleans
20 kb clean and presses
20 kb snatches
20 bw squats
I think I should just start to click and paste that from other workouts, man.
Wednesday I was the paragon of sore. Legs were off, shoulders, everything. I took the day to try and recover ... eventually just collapsing on my bed. Rest day.