Wednesday, January 14, 2015

Monday and Tueday Jan 13

Monday was a light day ... I was still recovering from the weighted march I put myself on this past weekend. I got a walk in ... it had to be after 10 pm, as I had a rugby meeting I had to go to.

Tuesday I got a chacne to do a run inside on a treadmill. That, that ... that I liked. Being warm while I run is rather cool. I did a 3k run in about 20 minutes.

After the treadmill, I did this for four rounds:

20 kb snatches
10 bw squats
10 hanging knee tucks

Later on, I did a 2.5k walk in the snow and ice. Man, it's awful that I can't run outside. Meh, at least I can walk. If I do go for walks, I'm beating everyone lying on their couches complaining about how awful they feel.

No comments:

Post a Comment