Wednesday was nice and boring, well, sort of.
I did get my run in the afternoon, a nice little jaunt on a treadmill. After that, I got this done for four rounds:
20 kb swings
20 kb bicep curls
20 kb snatches
It was pretty decent.
I had rugby training Thursday and so ... it was the first day I missed running in almost 130 days.
I did about an hour of sprinting and ball handling. Felt pretty good. No, I didn't get it recorded, so .. I missed the day.
Friday I woke up feeling really really sore. I rolled in the am and spent the day sitting in meetings and watching powerpoint kareoke. A shame, really. I finished the day and stretched again. And just went to bed.