Saturday, March 7, 2015

Wed and Thursday and Friday March 6

Wednesday was nice and boring, well, sort of.

I did get my run in the afternoon, a nice little jaunt on a treadmill. After that, I got this done for four rounds:

20 kb swings
20 kb bicep curls
20 kb snatches

It was pretty decent.

I had rugby training Thursday and so ... it was the first day I missed running in almost 130 days.

I did about an hour of sprinting and ball handling. Felt pretty good. No, I didn't get it recorded, so .. I missed the day.

Friday I woke up feeling really really sore. I rolled in the am and spent the day sitting in meetings and watching powerpoint kareoke. A shame, really. I finished the day and stretched again. And just went to bed.

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