Wednesday was an indoor run on a treadmill in the afternoon followed by this for four rounds:
20 kb swings
20 kb t-shirt bicep curls
20 kb snatches
Thursday was an hour of yoga in the afternoon, followed by a 4.5 k run in the evening. The sidewalks and the weather both finally came together and helped me make this happen.
Friday was a typical Friday for me - lots of meetings and busy. I had to wait until everyone was asleep to get a short walk in. Nothing too exciting, but something that I've come to rely on as stress management.