I read this article about hill sprints today ... seems a running start is less stressful on your joints than starting from a full stop. This, I know...
I did a pretty easy Kb workout this morning, just to break up the stuff in my legs and backside from last night's rugby. Man, used a 12 kilo bell and even that felt heavy.
Did three rounds of this:
20 Kb two handed swings
10 KB bottoms up presses for each arm
10 Kb snatches
20 Kb "tornadoes" - (two handed kb swing to release to two handed overhead press)
10 circles H2H
The last one was just for my lower back ... It's a little tender at the moment, but should be good to go for tomorrow.