I saw this today:
Makes me want to get out there and just do it now ... that and a few of my facebook friends also have some of their pics up from Ottawa. I'm really looking forward to it.
I did this four rounds today - cut it short as I was running late and it was getting cold, too.
20 KB swings
20 KB cleans
20 KB push presses
20 feet up push ups
20 BW squats
10 ab roll outs.
Ate well, too:
Breakfast: roast beef and eggs, water to drink, coffee on the way in to work
Lunch: ... i think I skipped it, as I was so busy
Dinner: pizza ... meh, it was free as a part of an Union thing I had at work.
I was getting ready for an evening run, but called it off, as it was raining like a piece of crap outside.