Wednesday was a day off. I just didn't want to move and quite frankly am struggling with something.
Thursday was a rugby night. I got about 90 minutes of rugby in and was enjoying the contact and the running around. After I just rolled and stretched and did a bit of work on my shoulders with stretchy bands and lacrosse ball.
I did an ice bath experience, too.
Friday was a physio day - I got my shoulder looked at, and it wasn't all nice and happy. Some really unfortunate things happening there, as well as my knee and my hip. Meh, I got some things done to help my body. All good.