Sunday, January 20, 2013

Friday Jan 18

I'm freaking busy right now - kinda sad. However, I snuck this workout in before I had to run and be a dad for four rounds:

2 minutes punching bag.
20 feet up push ups
30 two handed kb swings (50 lb bell used)
20 seated knee tucks

Diet sucked today. Honestly. Need to get my head out of my ass - or my fridge.

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