Friday, January 18, 2013

Wed and Thurs Jan 17

Wednesday was a rest day. My body just needed to relax. I think.

Thursday was a rugby night. Had some nice sprints, and a nice sprinting try from about 10 m out, taking the ball on at pace right at the side of the ruck. Nice sensation, that.

In any case, I got home and did a fair stretching/ recovery session with my medicine ball acting as a roller. I'm pretty sire I'm going to be sore Friday, but it'll be a good sore.

Actual picture of me last night at indoor rugby.

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