Saturday, January 26, 2013

Tues and Wed Jan 23

Tuesday should have been a running day, but there was too much snow falling. I did a recovery stretching session in my basement.

Wednesday I got this done four rounds before having to go pick up my kids:

20 feet up push ups
30 two handed kb swings
10 kb cleans
15 hanging knee tucks

Simple and to the point.

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