Saturday, November 9, 2013

Friday Nov 8

So, yeah. Friday. Friday is usually my off day, but since I took Tuesday to go to a conference, I was training today.

Legs were more than a little sore from rugby Thursday night, so I wanted to do something focussing on the upper body. Timed double kettlebell clean and presses? Don't mind if I do.

I got this done for five rounds before having to go be all grown up:
Not from the workout, but looks good

3 minute double kettlebell clean and presses
40 second rest

The first two rounds were ok, but after that ... it was hard. Friday night was the Centaur banquet, which I did my usual eat, listen then go home.

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