Legs were more than a little sore from rugby Thursday night, so I wanted to do something focussing on the upper body. Timed double kettlebell clean and presses? Don't mind if I do.
I got this done for five rounds before having to go be all grown up:
|Not from the workout, but looks good|
3 minute double kettlebell clean and presses
40 second rest
The first two rounds were ok, but after that ... it was hard. Friday night was the Centaur banquet, which I did my usual eat, listen then go home.