10 TRX bodyweight rows
10-15 feet up push ups
20 KB swings (used 40 lb bell)
10 step ups each side
10 hanging knee tucks
Felt good after this one.
Made some improvements on my diet, too. I got a couple of Rubbermaid containers and got them filled for a Monday with real food. Seriously, with the some of the other improvements in my diet (trust me, simple ones) I'm hoping to make some headway for the Spring.
Oh, and much later, I went on a 5k run.
|my figs and my almonds got mixed up #firstworldproblems|