Thursday, November 21, 2013

Thurs Nov 21

Ok, this is was a long day, man.

Need to start working on my diet; my training seems to be taking a firm root as a habit again.

I got this done for ten rounds before getting my responsibility card handed to me.

This was a tougher workout than I thought it would be:

20 minutes punching
1 minute double kb swings

After that, rugby.

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