Thursday, November 28, 2013

Wed Nov 27

Right ... I'm late with this post. Blame anyone but me. It's not my fault ... that I didn't type up yesterday's workout ... it was .. .the snow's fault, yeah, that's it ...

In any case, here's the workout I got done. I was pretty sore after and gave up a run to hang with my wife and show her some work stuff online.

Got this done for four rounds

20 goblet squats (25 kb used)
15 double kb clean and presses (25 then 35 lb bells used)
10 hanging knee tucks

then got this fdone for four rounds too:
10 bench flies  - 35lb db used
10 bench rows
10 reverse bench flies
10 zottman curls

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