Wednesday, November 6, 2013

Wednesday Nov 6

So ... things worked out a lot better today ... I even put an extra set of gym clothes in my truck so that if I forget something, I have extras ready to go.

Today was a cardio day, so I picked boxing. I needed an exercise to do between rounds - last time I picked wrestling with the giant green ball. This time I picked this exercise:

Except I threw the ball straight overhead.

So it went like this for 9 rounds:

2 minutes of striking - throwing punches, elbows and kicks
40 seconds of rolling vertical medicine ball throws.... used the 10 lb ball.

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