So ... things worked out a lot better today ... I even put an extra set of gym clothes in my truck so that if I forget something, I have extras ready to go.
Today was a cardio day, so I picked boxing. I needed an exercise to do between rounds - last time I picked wrestling with the giant green ball. This time I picked this exercise:
Except I threw the ball straight overhead.
So it went like this for 9 rounds:
2 minutes of striking - throwing punches, elbows and kicks
40 seconds of rolling vertical medicine ball throws.... used the 10 lb ball.