Oh, man ... what an odd day.
I used some of the comfort cream I got from a teammate on my quads over the last two days, and it has yet to let me down. Awesome stuff that comfort cream.
I got this done AMRAP style today - I just kept moving form thing to thing in a steady "push forward" kind of pace.
20 two handed kb swings (50 lb bell used)
10 step ups with 25 lb handweights
10 body weight rows
20 feet up push ups
10 bicep cursl/tricepts extensions ... need bigger guns, man. 25lb db's used ...
I just needed to get a sweat on today. Felt better by the end of it. It was quick - about 20 minutes all told, and I got that done for five rounds. Just kept moving and lifting, man.