Tuesday was as long as it needed to be. I had to skip the afternoon session, so I did a bit more at the afternoon. I did roll and stretch in the early morning ... my son woke me up at about 4am ... yeah, he's lucky he's cute ...
In any case, I did get to my physio appointment. Stretching stretching and more stretching ... abd then went to rugby training. An hour of sprinting and ball handling. We did a ladder of sprints during the session ... 60m, 70m, 80m 90m, 80m, 70m, 60m sprints ... which is pretty basic when you look at it. Hard, but basic.
After, I got this done for four rounds:
15 double clean and presses with 12 kilo bells
30 m farmers walk with the same bells
15 rope assisted arm curls see Ryanmunsey.com
I took a few minutes to roll and stretch at the end of that session.
After that I got onto the pitch and did two rounds of:
40m sprint x 4
After, in the ice bath ... I screamed like I was an eight year old. Oh, I got the ice bath cooooooold.