|It's a pylon ...|
Thursday was a nightmare. Sick as a dog through the day. HR.
In any case, I lightened up at training, no sprints, no contact. Basically I was a pylon.
I got this done after:
10 med ball slams
20 kb swings -50 lb bell used
30m farmers walks
Then, did some line out throws with the posts
Ugh, didn't feel good after, but what ever.